Finding Good Diet Plans
I have spent some time looking for good diet plans, experimenting with various options until I settled on one that works for me. Here are some observations from my search that may help you when looking for good diet plans.
Long Term Focus
I’ve seen diets that promise quick results without too much effort. I personally have never tried one of these, but have seen others do so.
Balanced and Flexible
There are some diets out there that severely limit what you can eat. Obviously if you have specific allergies or issues with certain foods you will want to restrict your diet, otherwise look for diet plans that give you some freedom and flexibility in what you can eat.
Fresh Fruits and Vegetables
This is my own bias slipping in, but I think that all good diet plans should include plenty of fresh fruits and veggies. I have experimented with a variety of diets, and found that for me personally, I always felt best when I was eating a lot of fruits and veggies.
I feel like I have a pretty good core diet plan for myself, but I still experiment with introducing new foods or food combinations, and try various supplements to see how they effect my energy levels. I think it is important for you to find out for yourself what works and what doesn’t for you diet.
Make Gradual Changes
Once you have decided on a plan, start making changes slowly. Introduce the recommended foods slowly, and try to find good substitutes for any foods that you’re going to give up.