How to Build Self Confidence and Increase your Motivation
Learning how to build self confidence can help you to achieve more in your life. You'll feel better about yourself and feel more motivated to take action.
High self confidence will help you in every area of your life. You'll be more willing to take risks and gain greater rewards in life.
Your level of confidence will determine how ambitious your goals are and will help you to keep going when you run into obstacles.
Understanding Self Confidence
Self confidence is basically a set of beliefs you hold about your innate potential and ability to accomplish things in life. Therefore, learning how to build self confidence becomes a matter of changing some fundamental beliefs about yourself.
Here are a few techniques that can help you in creating some positive beliefs.
Fears represent an emotional reaction to a potential negative consequence. Most fears are based on erroneous information, people tend to blow negative consequences completely out of proportion and allow the resulting fear to paralyze them from taking action.
Building self confidence requires you face fears and come to a more realistic assessment of the negative consequence. In reality, the consequence is usually much smaller than what you have imagined, and by facing fears you learn to better assess potential outcomes.
Self confidence develops as you learn that you can handle the potential consequences from taking action, and that negative outcomes are usually much milder than what is imagined.
Remembering Past Victories
We all have experiences in our life where we did extraordinary things. There are times where you exceeded your expectations, amazed people around you, or stepped up in an unexpected way.
Remind yourself of those times, especially if you start doubting your ability to accomplish something. You know there is more untapped potential buried within, you have the ability to rise beyond your current level. Remember the times you did so in the past, and believe that you can do so again.
Building upon Small Successes
Another step in learning how to build self confidence is understanding how making small wins can help build up you momentum and help in changing your beliefs about your capabilities.
Choose something you've wanted to do but haven't had the confidence to do and start with small action. Take an initial step, relatively safe, and when you succeed, take the next step, and so on. Small things will add up to larger successes and as you see what you are really capable of achieving, you will experience greater self confidence.
Creating a Supportive Environment
Your day to day environment can have a ton of impact on your confidence. If you are surrounded by people who doubt your ability to do things, who criticize, or reinforce your fears, building self confidence will be more difficult.
Even things like the news you read, the music you listen to, and the images you surround yourself can impact your feelings of confidence. Pay attention to the negative influences, the things that create fear, doubt, or pessimism, and try to eliminate them from your life.
Instead find influence that are supportive of your efforts, that put you in a positive, empowered state of mind, and help to reinforce positive beliefs about yourself.
Learning how to build self confidence can help you to build and maintain a high level of self motivation. Changing beliefs about your potential will lead to increasing self confidence, a better self image, and you will find it easier to summon the motivation to take action.
Find out exactly what is self confidence and how to differentiate it from other related concepts.
For some additional information, click here to learn six easy techniques to help boost self confidence.
Some suggestions on gaining self confidence can be found here.
Here are four tips to aid your self confidence improvement efforts.
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