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   <title>Self Motivation Blog</title>
   <link>http://www.selfmotivationstrategies.com/self-motivation-blog.html</link>
   <description>The self motivation blog keeps you up to date with all the additions and changes to the selfmotivationstrategies.com website. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.selfmotivationstrategies.com/self-motivation-blog.html#">self motivation</category>
   <pubDate>Sun, 22 Jan 2012 23:10:13 GMT</pubDate>
   <lastBuildDate>Sun, 22 Jan 2012 23:10:13 GMT</lastBuildDate>
   <copyright>selfmotivationstrategies.com</copyright>
   <item>
    <title>Finding Good Diet Plans</title>
    <link>http://www.selfmotivationstrategies.com/good-diet-plans.html</link>
    <description>Good diet plans can be hard to find. Use the following advice to make sure that you find one that works for you.</description>
    <pubDate>Sun, 08 Jan 2012 04:14:49 GMT</pubDate>
   </item>
   <item>
    <title>Self Help Motivation Techniques</title>
    <link>http://www.selfmotivationstrategies.com/self-help-motivation.html</link>
    <description>Find out how these self help motivation techniques can help you to make lasting changes in your life.</description>
    <pubDate>Thu, 29 Dec 2011 02:17:04 GMT</pubDate>
   </item>
   <item>
    <title>Self Esteem Boosters</title>
    <link>http://www.selfmotivationstrategies.com/self-esteem-boosters.html</link>
    <description>When you are feeling at a low ebb, the following self esteem boosters can help to give you a lift.</description>
    <pubDate>Tue, 20 Dec 2011 07:25:09 GMT</pubDate>
   </item>
   <item>
    <title>Self Improvement Tips for Success</title>
    <link>http://www.selfmotivationstrategies.com/self-improvement-tips.html</link>
    <description>Here are a few self improvement tips can really help keep you motivated and improve your chances for success.</description>
    <pubDate>Sun, 04 Sep 2011 21:31:47 GMT</pubDate>
   </item>
   <item>
    <title>Self Improvement Advice</title>
    <link>http://www.selfmotivationstrategies.com/self-improvement-advice.html</link>
    <description>Following this self improvement advice can help you advance your efforts and reach more success in life.</description>
    <pubDate>Sat, 30 Jul 2011 14:30:13 GMT</pubDate>
   </item>
   <item>
    <title>Setting Career Goals to Boost your Motivation</title>
    <link>http://www.selfmotivationstrategies.com/setting-career-goals.html</link>
    <description>Setting career goals can give a boost to your self motivation and help you to achieve more in your career.</description>
    <pubDate>Sun, 24 Jul 2011 19:20:43 GMT</pubDate>
   </item>
   <item>
    <title>How to Build Self Esteem</title>
    <link>http://www.selfmotivationstrategies.com/how-to-build-self-esteem.html</link>
    <description>Learning how to build self esteem is one of the most valuable skills you can develop. With high self esteem you will experience more confidence and success.</description>
    <pubDate>Fri, 15 Jul 2011 15:18:52 GMT</pubDate>
   </item>
   <item>
    <title>Diet Motivation Tips</title>
    <link>http://www.selfmotivationstrategies.com/diet-motivation.html</link>
    <description>Use these diet motivation tips to help you stay motivated on your chosen diet plan.</description>
    <pubDate>Sat, 09 Jul 2011 23:38:44 GMT</pubDate>
   </item>
   <item>
    <title>Self Efficacy and Motivation</title>
    <link>http://www.selfmotivationstrategies.com/self-efficacy.html</link>
    <description>Self efficacy and motivation are closely related concepts, building up one will help to increase the other.</description>
    <pubDate>Sat, 02 Jul 2011 01:44:54 GMT</pubDate>
   </item>
   <item>
    <title>Sharpen the Saw</title>
    <link>http://www.selfmotivationstrategies.com/sharpen-the-saw.html</link>
    <description>Take time to sharpen the saw and do those things that will revitalize you and keep you at your optimal performance.</description>
    <pubDate>Sat, 18 Jun 2011 19:30:58 GMT</pubDate>
   </item>
   <item>
    <title>Creating an Effective Goal Statement</title>
    <link>http://www.selfmotivationstrategies.com/goal-statement.html</link>
    <description>Learn how to create an effective goal statement that will increase your chances of succeeding</description>
    <pubDate>Tue, 14 Jun 2011 04:06:41 GMT</pubDate>
   </item>
   <item>
    <title>Self Improvement Techniques that Work</title>
    <link>http://www.selfmotivationstrategies.com/self-improvement-techniques.html</link>
    <description>Using self improvement techniques can help you find more self motivation and get you to the next level. Here are the top self improvement techniques that have worked well for me.</description>
    <pubDate>Tue, 17 May 2011 02:31:48 GMT</pubDate>
   </item>
   <item>
    <title>Self Confidence Improvement</title>
    <link>http://www.selfmotivationstrategies.com/self-confidence-improvement.html</link>
    <description>These four tips can aid in self confidence improvement and give you a boost to your motivation.</description>
    <pubDate>Sun, 08 May 2011 22:52:20 GMT</pubDate>
   </item>
   <item>
    <title>About this Website</title>
    <link>http://www.selfmotivationstrategies.com/about-this-site.html</link>
    <description>About this site...</description>
    <pubDate>Sat, 12 Mar 2011 20:11:43 GMT</pubDate>
   </item>
   <item>
    <title>Using Motivational Psychology Techniques to get Motivated</title>
    <link>http://www.selfmotivationstrategies.com/motivational-psychology.html</link>
    <description>Understanding these motivational psychology will give you the edge in your ability to get yourself to take action.</description>
    <pubDate>Sat, 12 Mar 2011 19:06:20 GMT</pubDate>
   </item>
   <item>
    <title>Self Improvement Ideas</title>
    <link>http://www.selfmotivationstrategies.com/self-improvement-ideas.html</link>
    <description>Implementing these self improvement ideas will enhance your ability to make positive changes in your life as well as increasing your overall happiness.</description>
    <pubDate>Thu, 24 Feb 2011 03:26:56 GMT</pubDate>
   </item>
   <item>
    <title>Self Improvement and Motivation</title>
    <link>http://www.selfmotivationstrategies.com/self-improvement-and-motivation.html</link>
    <description>Self improvement and motivation go hand in hand. Learn how to get motivated to tackle your self improvement goals.</description>
    <pubDate>Mon, 31 Jan 2011 03:02:24 GMT</pubDate>
   </item>
   <item>
    <title>Trying the Sedona Method</title>
    <link>http://www.selfmotivationstrategies.com/self-motivation-blog.html#Trying-the-Sedona-Method</link>
    <description>I just started reading &lt;a href=&quot;http://www.amazon.com/gp/product/0971933413?ie=UTF8&amp;tag=selfmotivstra-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0971933413&quot;&gt;The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=selfmotivstra-20&amp;l=as2&amp;o=1&amp;a=0971933413&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt; and have been finding it to be a very interesting method for increasing motivation and general well being. The releasing  method discussed in the book is very simple yet seems to be quite effective. I have already experienced positive effects from trying the exercises. It'll be interesting to see what long term effects the method will bring.</description>
    <pubDate>Sat, 22 Jan 2011 04:25:48 GMT</pubDate>
   </item>
   <item>
    <title>Alternatives to Motivation Posters</title>
    <link>http://www.selfmotivationstrategies.com/motivation-posters.html</link>
    <description>Traditional motivation posters don't always work, find alternatives that will work better for you.</description>
    <pubDate>Sat, 15 Jan 2011 20:39:50 GMT</pubDate>
   </item>
   <item>
    <title>Employee Motivation Techniques</title>
    <link>http://www.selfmotivationstrategies.com/employee-motivation-techniques.html</link>
    <description>Understanding some basic employee motivation techniques can help both managers and employees to boost motivation on the job.  </description>
    <pubDate>Fri, 17 Sep 2010 21:12:20 GMT</pubDate>
   </item>
   <item>
    <title>Understanding Motivation</title>
    <link>http://www.selfmotivationstrategies.com/understanding-motivation.html</link>
    <description>Understanding motivation in yourself and others involves seeing how beliefs drive the willingness to take action (or avoid it). </description>
    <pubDate>Fri, 17 Sep 2010 01:17:05 GMT</pubDate>
   </item>
   <item>
    <title>Self Motivation Strategies And Techniques to Improve Your Life</title>
    <link>http://www.selfmotivationstrategies.com/index.html</link>
    <description>Learn self motivation strategies and techniques to help you accomplish more in life. Gain an understanding of motivation theory, learn to set better goals, and overcome your procrastination.</description>
    <pubDate>Sun, 22 Aug 2010 15:24:21 GMT</pubDate>
   </item>
   <item>
    <title>How to Develop Motivation to Change</title>
    <link>http://www.selfmotivationstrategies.com/develop-motivation.html</link>
    <description>Learn how to develop motivation to change your life for the better.</description>
    <pubDate>Sun, 01 Aug 2010 20:06:37 GMT</pubDate>
   </item>
   <item>
    <title>What is Self Confidence?</title>
    <link>http://www.selfmotivationstrategies.com/what-is-self-confidence.html</link>
    <description>Understanding what is self confidence means finding out how it is different from seemingly related concepts. Find out more about the concept of self confidence. </description>
    <pubDate>Thu, 22 Jul 2010 02:52:21 GMT</pubDate>
   </item>
   <item>
    <title>Switching goals to maximize your satisfaction and happiness</title>
    <link>http://www.selfmotivationstrategies.com/switching-goals.html</link>
    <description>Learn how switching goals to focus on the most important things can ultimately bring you more fulfillment in your life. </description>
    <pubDate>Wed, 21 Jul 2010 02:08:08 GMT</pubDate>
   </item>
   <item>
    <title>How to Stop Procrastination</title>
    <link>http://www.selfmotivationstrategies.com/how-to-stop-procrastination.html</link>
    <description>Learning how to stop procrastination is one of the best ways to find success in life. Here are some specific strategies to help you stop procrastinating.</description>
    <pubDate>Tue, 20 Jul 2010 02:19:35 GMT</pubDate>
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